Salad dressing, ranch dressing, fat-free vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Salad dressing, ranch dressing, fat-free
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Salad dressing, ranch dressing, fat-free | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 119 kcal ★ | 120 kcal | Quinoa, cooked has 1% more |
| Protein | 0.25 g | 4.4 g ★ | Quinoa, cooked has 94% more |
| Carbs | 26.51 g ★ | 21.3 g | Salad dressing, ranch dressing, fat-free has 24% more |
| Fat | 1.92 g ★ | 1.92 g | Equal |
| Fiber | 0.1 g | 2.8 g ★ | Quinoa, cooked has 96% more |
| Sugar | 5.35 g | 0.87 g ★ | Salad dressing, ranch dressing, fat-free has 515% more |
| Sodium | 897 mg | 7 mg ★ | Salad dressing, ranch dressing, fat-free has 12714% more |
| Calcium | 50 mg ★ | 17 mg | Salad dressing, ranch dressing, fat-free has 194% more |
| Iron | 1.05 mg | 1.49 mg ★ | Quinoa, cooked has 30% more |
| Potassium | 111 mg | 172 mg ★ | Quinoa, cooked has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.