Salad dressing, ranch dressing, fat-free vs Spinach, raw
Nutrition comparison per 100g
🏆
Salad dressing, ranch dressing, fat-free
1 wins
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Spinach, raw
10 wins
| Nutrient | Salad dressing, ranch dressing, fat-free | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 119 kcal | 23 kcal ★ | Salad dressing, ranch dressing, fat-free has 417% more |
| Protein | 0.25 g | 2.86 g ★ | Spinach, raw has 91% more |
| Carbs | 26.51 g ★ | 3.63 g | Salad dressing, ranch dressing, fat-free has 630% more |
| Fat | 1.92 g | 0.39 g ★ | Salad dressing, ranch dressing, fat-free has 392% more |
| Fiber | 0.1 g | 2.2 g ★ | Spinach, raw has 95% more |
| Sugar | 5.35 g | 0.42 g ★ | Salad dressing, ranch dressing, fat-free has 1174% more |
| Sodium | 897 mg | 79 mg ★ | Salad dressing, ranch dressing, fat-free has 1035% more |
| Calcium | 50 mg | 99 mg ★ | Spinach, raw has 49% more |
| Iron | 1.05 mg | 2.71 mg ★ | Spinach, raw has 61% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 111 mg | 558 mg ★ | Spinach, raw has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.