Salad dressing, ranch dressing, fat-free vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Salad dressing, ranch dressing, fat-free
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Salad dressing, ranch dressing, fat-free | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 119 kcal | 90 kcal ★ | Salad dressing, ranch dressing, fat-free has 32% more |
| Protein | 0.25 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 88% more |
| Carbs | 26.51 g ★ | 20.71 g | Salad dressing, ranch dressing, fat-free has 28% more |
| Fat | 1.92 g | 0.15 g ★ | Salad dressing, ranch dressing, fat-free has 1180% more |
| Fiber | 0.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Sugar | 5.35 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 17% more |
| Sodium | 897 mg | 36 mg ★ | Salad dressing, ranch dressing, fat-free has 2392% more |
| Calcium | 50 mg ★ | 38 mg | Salad dressing, ranch dressing, fat-free has 32% more |
| Iron | 1.05 mg ★ | 0.69 mg | Salad dressing, ranch dressing, fat-free has 52% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 111 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.