Salad dressing, ranch dressing, reduced fat vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Salad dressing, ranch dressing, reduced fat
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Salad dressing, ranch dressing, reduced fat | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 196 kcal | 114 kcal ★ | Salad dressing, ranch dressing, reduced fat has 72% more |
| Protein | 1.25 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 86% more |
| Carbs | 21.33 g ★ | 19.54 g | Salad dressing, ranch dressing, reduced fat has 9% more |
| Fat | 12.42 g | 0.38 g ★ | Salad dressing, ranch dressing, reduced fat has 3168% more |
| Fiber | 1.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 86% more |
| Sugar | 3.77 g | 1.8 g ★ | Salad dressing, ranch dressing, reduced fat has 109% more |
| Sodium | 1120 mg | 238 mg ★ | Salad dressing, ranch dressing, reduced fat has 371% more |
| Calcium | 40 mg ★ | 19 mg | Salad dressing, ranch dressing, reduced fat has 111% more |
| Iron | 0.69 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
| Vitamin C | 0.6 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 60% more |
| Potassium | 132 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 64% more |
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