Salad dressing, ranch dressing, reduced fat vs Nuts, almonds
Nutrition comparison per 100g
🏆
Salad dressing, ranch dressing, reduced fat
4 wins
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Nuts, almonds
7 wins
| Nutrient | Salad dressing, ranch dressing, reduced fat | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 196 kcal ★ | 579 kcal | Nuts, almonds has 66% more |
| Protein | 1.25 g | 21.15 g ★ | Nuts, almonds has 94% more |
| Carbs | 21.33 g | 21.55 g ★ | Nuts, almonds has 1% more |
| Fat | 12.42 g ★ | 49.93 g | Nuts, almonds has 75% more |
| Fiber | 1.1 g | 12.5 g ★ | Nuts, almonds has 91% more |
| Sugar | 3.77 g ★ | 4.35 g | Nuts, almonds has 13% more |
| Sodium | 1120 mg | 1 mg ★ | Salad dressing, ranch dressing, reduced fat has 111900% more |
| Calcium | 40 mg | 269 mg ★ | Nuts, almonds has 85% more |
| Iron | 0.69 mg | 3.71 mg ★ | Nuts, almonds has 81% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Salad dressing, ranch dressing, reduced fat has 0% more |
| Potassium | 132 mg | 733 mg ★ | Nuts, almonds has 82% more |
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