Salad dressing, ranch dressing, reduced fat vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Salad dressing, ranch dressing, reduced fat
3 wins
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Quinoa, cooked
8 wins
| Nutrient | Salad dressing, ranch dressing, reduced fat | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 196 kcal | 120 kcal ★ | Salad dressing, ranch dressing, reduced fat has 63% more |
| Protein | 1.25 g | 4.4 g ★ | Quinoa, cooked has 72% more |
| Carbs | 21.33 g ★ | 21.3 g | Salad dressing, ranch dressing, reduced fat has 0% more |
| Fat | 12.42 g | 1.92 g ★ | Salad dressing, ranch dressing, reduced fat has 547% more |
| Fiber | 1.1 g | 2.8 g ★ | Quinoa, cooked has 61% more |
| Sugar | 3.77 g | 0.87 g ★ | Salad dressing, ranch dressing, reduced fat has 333% more |
| Sodium | 1120 mg | 7 mg ★ | Salad dressing, ranch dressing, reduced fat has 15900% more |
| Calcium | 40 mg ★ | 17 mg | Salad dressing, ranch dressing, reduced fat has 135% more |
| Iron | 0.69 mg | 1.49 mg ★ | Quinoa, cooked has 54% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Salad dressing, ranch dressing, reduced fat has 0% more |
| Potassium | 132 mg | 172 mg ★ | Quinoa, cooked has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.