Salad dressing, ranch dressing, regular vs Quinoa, cooked
Nutrition comparison per 100g
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Salad dressing, ranch dressing, regular
1 wins
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Quinoa, cooked
9 wins
| Nutrient | Salad dressing, ranch dressing, regular | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 430 kcal | 120 kcal ★ | Salad dressing, ranch dressing, regular has 258% more |
| Protein | 1.32 g | 4.4 g ★ | Quinoa, cooked has 70% more |
| Carbs | 5.9 g | 21.3 g ★ | Quinoa, cooked has 72% more |
| Fat | 44.54 g | 1.92 g ★ | Salad dressing, ranch dressing, regular has 2220% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 4.69 g | 0.87 g ★ | Salad dressing, ranch dressing, regular has 439% more |
| Sodium | 901 mg | 7 mg ★ | Salad dressing, ranch dressing, regular has 12771% more |
| Calcium | 28 mg ★ | 17 mg | Salad dressing, ranch dressing, regular has 65% more |
| Iron | 0.3 mg | 1.49 mg ★ | Quinoa, cooked has 80% more |
| Potassium | 64 mg | 172 mg ★ | Quinoa, cooked has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.