Salad dressing, ranch dressing, regular vs Spinach, raw
Nutrition comparison per 100g
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Salad dressing, ranch dressing, regular
1 wins
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Spinach, raw
10 wins
| Nutrient | Salad dressing, ranch dressing, regular | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 430 kcal | 23 kcal ★ | Salad dressing, ranch dressing, regular has 1770% more |
| Protein | 1.32 g | 2.86 g ★ | Spinach, raw has 54% more |
| Carbs | 5.9 g ★ | 3.63 g | Salad dressing, ranch dressing, regular has 63% more |
| Fat | 44.54 g | 0.39 g ★ | Salad dressing, ranch dressing, regular has 11321% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 4.69 g | 0.42 g ★ | Salad dressing, ranch dressing, regular has 1017% more |
| Sodium | 901 mg | 79 mg ★ | Salad dressing, ranch dressing, regular has 1041% more |
| Calcium | 28 mg | 99 mg ★ | Spinach, raw has 72% more |
| Iron | 0.3 mg | 2.71 mg ★ | Spinach, raw has 89% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 64 mg | 558 mg ★ | Spinach, raw has 89% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.