Salad dressing, russian dressing, low calorie vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Salad dressing, russian dressing, low calorie
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Salad dressing, russian dressing, low calorie | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 141 kcal | 114 kcal ★ | Salad dressing, russian dressing, low calorie has 24% more |
| Protein | 0.5 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 94% more |
| Carbs | 27.6 g ★ | 19.54 g | Salad dressing, russian dressing, low calorie has 41% more |
| Fat | 4 g | 0.38 g ★ | Salad dressing, russian dressing, low calorie has 953% more |
| Fiber | 0.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Sugar | 21.87 g | 1.8 g ★ | Salad dressing, russian dressing, low calorie has 1115% more |
| Sodium | 868 mg | 238 mg ★ | Salad dressing, russian dressing, low calorie has 265% more |
| Calcium | 19 mg ★ | 19 mg | Equal |
| Iron | 0.6 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Vitamin C | 6 mg ★ | 1.5 mg | Salad dressing, russian dressing, low calorie has 300% more |
| Potassium | 157 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.