Salad dressing, russian dressing, low calorie vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Salad dressing, russian dressing, low calorie
3 wins
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Quinoa, cooked
8 wins
| Nutrient | Salad dressing, russian dressing, low calorie | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 141 kcal | 120 kcal ★ | Salad dressing, russian dressing, low calorie has 18% more |
| Protein | 0.5 g | 4.4 g ★ | Quinoa, cooked has 89% more |
| Carbs | 27.6 g ★ | 21.3 g | Salad dressing, russian dressing, low calorie has 30% more |
| Fat | 4 g | 1.92 g ★ | Salad dressing, russian dressing, low calorie has 108% more |
| Fiber | 0.3 g | 2.8 g ★ | Quinoa, cooked has 89% more |
| Sugar | 21.87 g | 0.87 g ★ | Salad dressing, russian dressing, low calorie has 2414% more |
| Sodium | 868 mg | 7 mg ★ | Salad dressing, russian dressing, low calorie has 12300% more |
| Calcium | 19 mg ★ | 17 mg | Salad dressing, russian dressing, low calorie has 12% more |
| Iron | 0.6 mg | 1.49 mg ★ | Quinoa, cooked has 60% more |
| Vitamin C | 6 mg ★ | 0 mg | Salad dressing, russian dressing, low calorie has 0% more |
| Potassium | 157 mg | 172 mg ★ | Quinoa, cooked has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.