Salad dressing, russian dressing, low calorie vs Spinach, raw
Nutrition comparison per 100g
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Salad dressing, russian dressing, low calorie
1 wins
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Spinach, raw
10 wins
| Nutrient | Salad dressing, russian dressing, low calorie | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 141 kcal | 23 kcal ★ | Salad dressing, russian dressing, low calorie has 513% more |
| Protein | 0.5 g | 2.86 g ★ | Spinach, raw has 83% more |
| Carbs | 27.6 g ★ | 3.63 g | Salad dressing, russian dressing, low calorie has 660% more |
| Fat | 4 g | 0.39 g ★ | Salad dressing, russian dressing, low calorie has 926% more |
| Fiber | 0.3 g | 2.2 g ★ | Spinach, raw has 86% more |
| Sugar | 21.87 g | 0.42 g ★ | Salad dressing, russian dressing, low calorie has 5107% more |
| Sodium | 868 mg | 79 mg ★ | Salad dressing, russian dressing, low calorie has 999% more |
| Calcium | 19 mg | 99 mg ★ | Spinach, raw has 81% more |
| Iron | 0.6 mg | 2.71 mg ★ | Spinach, raw has 78% more |
| Vitamin C | 6 mg | 28.1 mg ★ | Spinach, raw has 79% more |
| Potassium | 157 mg | 558 mg ★ | Spinach, raw has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.