Salad dressing, russian dressing vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Salad dressing, russian dressing
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Salad dressing, russian dressing | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 355 kcal | 114 kcal ★ | Salad dressing, russian dressing has 211% more |
| Protein | 0.69 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Carbs | 31.9 g ★ | 19.54 g | Salad dressing, russian dressing has 63% more |
| Fat | 26.18 g | 0.38 g ★ | Salad dressing, russian dressing has 6789% more |
| Fiber | 0.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 91% more |
| Sugar | 17.68 g | 1.8 g ★ | Salad dressing, russian dressing has 882% more |
| Sodium | 1133 mg | 238 mg ★ | Salad dressing, russian dressing has 376% more |
| Calcium | 13 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
| Iron | 0.6 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Vitamin C | 6 mg ★ | 1.5 mg | Salad dressing, russian dressing has 300% more |
| Potassium | 173 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.