Salad dressing, russian dressing vs Quinoa, cooked
Nutrition comparison per 100g
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Salad dressing, russian dressing
3 wins
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Quinoa, cooked
8 wins
| Nutrient | Salad dressing, russian dressing | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 355 kcal | 120 kcal ★ | Salad dressing, russian dressing has 196% more |
| Protein | 0.69 g | 4.4 g ★ | Quinoa, cooked has 84% more |
| Carbs | 31.9 g ★ | 21.3 g | Salad dressing, russian dressing has 50% more |
| Fat | 26.18 g | 1.92 g ★ | Salad dressing, russian dressing has 1264% more |
| Fiber | 0.7 g | 2.8 g ★ | Quinoa, cooked has 75% more |
| Sugar | 17.68 g | 0.87 g ★ | Salad dressing, russian dressing has 1932% more |
| Sodium | 1133 mg | 7 mg ★ | Salad dressing, russian dressing has 16086% more |
| Calcium | 13 mg | 17 mg ★ | Quinoa, cooked has 24% more |
| Iron | 0.6 mg | 1.49 mg ★ | Quinoa, cooked has 60% more |
| Vitamin C | 6 mg ★ | 0 mg | Salad dressing, russian dressing has 0% more |
| Potassium | 173 mg ★ | 172 mg | Salad dressing, russian dressing has 1% more |
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Compare whole food groups for a cleaner, averaged breakdown.