Salad dressing, russian dressing vs Spinach, raw
Nutrition comparison per 100g
🏆
Salad dressing, russian dressing
1 wins
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Spinach, raw
10 wins
| Nutrient | Salad dressing, russian dressing | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 355 kcal | 23 kcal ★ | Salad dressing, russian dressing has 1443% more |
| Protein | 0.69 g | 2.86 g ★ | Spinach, raw has 76% more |
| Carbs | 31.9 g ★ | 3.63 g | Salad dressing, russian dressing has 779% more |
| Fat | 26.18 g | 0.39 g ★ | Salad dressing, russian dressing has 6613% more |
| Fiber | 0.7 g | 2.2 g ★ | Spinach, raw has 68% more |
| Sugar | 17.68 g | 0.42 g ★ | Salad dressing, russian dressing has 4110% more |
| Sodium | 1133 mg | 79 mg ★ | Salad dressing, russian dressing has 1334% more |
| Calcium | 13 mg | 99 mg ★ | Spinach, raw has 87% more |
| Iron | 0.6 mg | 2.71 mg ★ | Spinach, raw has 78% more |
| Vitamin C | 6 mg | 28.1 mg ★ | Spinach, raw has 79% more |
| Potassium | 173 mg | 558 mg ★ | Spinach, raw has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.