Salad dressing, sesame seed dressing, regular vs Nuts, almonds
Nutrition comparison per 100g
🏆
Salad dressing, sesame seed dressing, regular
2 wins
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Nuts, almonds
8 wins
| Nutrient | Salad dressing, sesame seed dressing, regular | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 443 kcal ★ | 579 kcal | Nuts, almonds has 23% more |
| Protein | 3.1 g | 21.15 g ★ | Nuts, almonds has 85% more |
| Carbs | 8.6 g | 21.55 g ★ | Nuts, almonds has 60% more |
| Fat | 45.2 g ★ | 49.93 g | Nuts, almonds has 9% more |
| Fiber | 1 g | 12.5 g ★ | Nuts, almonds has 92% more |
| Sugar | 8.32 g | 4.35 g ★ | Salad dressing, sesame seed dressing, regular has 91% more |
| Sodium | 1000 mg | 1 mg ★ | Salad dressing, sesame seed dressing, regular has 99900% more |
| Calcium | 19 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 0.6 mg | 3.71 mg ★ | Nuts, almonds has 84% more |
| Potassium | 157 mg | 733 mg ★ | Nuts, almonds has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.