Salad dressing, sesame seed dressing, regular vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Salad dressing, sesame seed dressing, regular
1 wins
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Quinoa, cooked
9 wins
| Nutrient | Salad dressing, sesame seed dressing, regular | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 443 kcal | 120 kcal ★ | Salad dressing, sesame seed dressing, regular has 269% more |
| Protein | 3.1 g | 4.4 g ★ | Quinoa, cooked has 30% more |
| Carbs | 8.6 g | 21.3 g ★ | Quinoa, cooked has 60% more |
| Fat | 45.2 g | 1.92 g ★ | Salad dressing, sesame seed dressing, regular has 2254% more |
| Fiber | 1 g | 2.8 g ★ | Quinoa, cooked has 64% more |
| Sugar | 8.32 g | 0.87 g ★ | Salad dressing, sesame seed dressing, regular has 856% more |
| Sodium | 1000 mg | 7 mg ★ | Salad dressing, sesame seed dressing, regular has 14186% more |
| Calcium | 19 mg ★ | 17 mg | Salad dressing, sesame seed dressing, regular has 12% more |
| Iron | 0.6 mg | 1.49 mg ★ | Quinoa, cooked has 60% more |
| Potassium | 157 mg | 172 mg ★ | Quinoa, cooked has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.