Salad dressing, sesame seed dressing, regular vs Spinach, raw
Nutrition comparison per 100g
🏆
Salad dressing, sesame seed dressing, regular
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Salad dressing, sesame seed dressing, regular | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 443 kcal | 23 kcal ★ | Salad dressing, sesame seed dressing, regular has 1826% more |
| Protein | 3.1 g ★ | 2.86 g | Salad dressing, sesame seed dressing, regular has 8% more |
| Carbs | 8.6 g ★ | 3.63 g | Salad dressing, sesame seed dressing, regular has 137% more |
| Fat | 45.2 g | 0.39 g ★ | Salad dressing, sesame seed dressing, regular has 11490% more |
| Fiber | 1 g | 2.2 g ★ | Spinach, raw has 55% more |
| Sugar | 8.32 g | 0.42 g ★ | Salad dressing, sesame seed dressing, regular has 1881% more |
| Sodium | 1000 mg | 79 mg ★ | Salad dressing, sesame seed dressing, regular has 1166% more |
| Calcium | 19 mg | 99 mg ★ | Spinach, raw has 81% more |
| Iron | 0.6 mg | 2.71 mg ★ | Spinach, raw has 78% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 157 mg | 558 mg ★ | Spinach, raw has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.