Salad dressing, sesame seed dressing, regular vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Salad dressing, sesame seed dressing, regular
1 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
10 wins
| Nutrient | Salad dressing, sesame seed dressing, regular | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 443 kcal | 90 kcal ★ | Salad dressing, sesame seed dressing, regular has 392% more |
| Protein | 3.1 g ★ | 2.01 g | Salad dressing, sesame seed dressing, regular has 54% more |
| Carbs | 8.6 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
| Fat | 45.2 g | 0.15 g ★ | Salad dressing, sesame seed dressing, regular has 30033% more |
| Fiber | 1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
| Sugar | 8.32 g | 6.48 g ★ | Salad dressing, sesame seed dressing, regular has 28% more |
| Sodium | 1000 mg | 36 mg ★ | Salad dressing, sesame seed dressing, regular has 2678% more |
| Calcium | 19 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 50% more |
| Iron | 0.6 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 13% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 157 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.