Salad dressing, spray-style dressing, assorted flavors vs Nuts, almonds
Nutrition comparison per 100g
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Salad dressing, spray-style dressing, assorted flavors
3 wins
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Nuts, almonds
8 wins
| Nutrient | Salad dressing, spray-style dressing, assorted flavors | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 165 kcal ★ | 579 kcal | Nuts, almonds has 72% more |
| Protein | 0.16 g | 21.15 g ★ | Nuts, almonds has 99% more |
| Carbs | 16.6 g | 21.55 g ★ | Nuts, almonds has 23% more |
| Fat | 10.75 g ★ | 49.93 g | Nuts, almonds has 78% more |
| Fiber | 0.3 g | 12.5 g ★ | Nuts, almonds has 98% more |
| Sugar | 14.29 g | 4.35 g ★ | Salad dressing, spray-style dressing, assorted flavors has 229% more |
| Sodium | 1102 mg | 1 mg ★ | Salad dressing, spray-style dressing, assorted flavors has 110100% more |
| Calcium | 6 mg | 269 mg ★ | Nuts, almonds has 98% more |
| Iron | 0.18 mg | 3.71 mg ★ | Nuts, almonds has 95% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Salad dressing, spray-style dressing, assorted flavors has 0% more |
| Potassium | 0 mg | 733 mg ★ | Nuts, almonds has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.