Salad dressing, spray-style dressing, assorted flavors vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Salad dressing, spray-style dressing, assorted flavors
1 wins
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Quinoa, cooked
10 wins
| Nutrient | Salad dressing, spray-style dressing, assorted flavors | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 165 kcal | 120 kcal ★ | Salad dressing, spray-style dressing, assorted flavors has 38% more |
| Protein | 0.16 g | 4.4 g ★ | Quinoa, cooked has 96% more |
| Carbs | 16.6 g | 21.3 g ★ | Quinoa, cooked has 22% more |
| Fat | 10.75 g | 1.92 g ★ | Salad dressing, spray-style dressing, assorted flavors has 460% more |
| Fiber | 0.3 g | 2.8 g ★ | Quinoa, cooked has 89% more |
| Sugar | 14.29 g | 0.87 g ★ | Salad dressing, spray-style dressing, assorted flavors has 1543% more |
| Sodium | 1102 mg | 7 mg ★ | Salad dressing, spray-style dressing, assorted flavors has 15643% more |
| Calcium | 6 mg | 17 mg ★ | Quinoa, cooked has 65% more |
| Iron | 0.18 mg | 1.49 mg ★ | Quinoa, cooked has 88% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Salad dressing, spray-style dressing, assorted flavors has 0% more |
| Potassium | 0 mg | 172 mg ★ | Quinoa, cooked has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.