Salad dressing, spray-style dressing, assorted flavors vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Salad dressing, spray-style dressing, assorted flavors
0 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
11 wins
| Nutrient | Salad dressing, spray-style dressing, assorted flavors | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 165 kcal | 90 kcal ★ | Salad dressing, spray-style dressing, assorted flavors has 83% more |
| Protein | 0.16 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Carbs | 16.6 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 20% more |
| Fat | 10.75 g | 0.15 g ★ | Salad dressing, spray-style dressing, assorted flavors has 7067% more |
| Fiber | 0.3 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
| Sugar | 14.29 g | 6.48 g ★ | Salad dressing, spray-style dressing, assorted flavors has 121% more |
| Sodium | 1102 mg | 36 mg ★ | Salad dressing, spray-style dressing, assorted flavors has 2961% more |
| Calcium | 6 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 84% more |
| Iron | 0.18 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
| Vitamin C | 0.7 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Potassium | 0 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.