Salad dressing, sweet and sour vs Spinach, raw
Nutrition comparison per 100g
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Salad dressing, sweet and sour
3 wins
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Spinach, raw
8 wins
| Nutrient | Salad dressing, sweet and sour | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 15 kcal ★ | 23 kcal | Spinach, raw has 35% more |
| Protein | 0.1 g | 2.86 g ★ | Spinach, raw has 97% more |
| Carbs | 3.7 g ★ | 3.63 g | Salad dressing, sweet and sour has 2% more |
| Fat | 0 g ★ | 0.39 g | Spinach, raw has 100% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 3.7 g | 0.42 g ★ | Salad dressing, sweet and sour has 781% more |
| Sodium | 208 mg | 79 mg ★ | Salad dressing, sweet and sour has 163% more |
| Calcium | 4 mg | 99 mg ★ | Spinach, raw has 96% more |
| Iron | 0.04 mg | 2.71 mg ★ | Spinach, raw has 99% more |
| Vitamin C | 8.1 mg | 28.1 mg ★ | Spinach, raw has 71% more |
| Potassium | 33 mg | 558 mg ★ | Spinach, raw has 94% more |
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Compare whole food groups for a cleaner, averaged breakdown.