Salad dressing, thousand island, commercial, regular vs Quinoa, cooked
Nutrition comparison per 100g
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Salad dressing, thousand island, commercial, regular
1 wins
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Quinoa, cooked
9 wins
| Nutrient | Salad dressing, thousand island, commercial, regular | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 379 kcal | 120 kcal ★ | Salad dressing, thousand island, commercial, regular has 216% more |
| Protein | 1.09 g | 4.4 g ★ | Quinoa, cooked has 75% more |
| Carbs | 14.64 g | 21.3 g ★ | Quinoa, cooked has 31% more |
| Fat | 35.06 g | 1.92 g ★ | Salad dressing, thousand island, commercial, regular has 1726% more |
| Fiber | 0.8 g | 2.8 g ★ | Quinoa, cooked has 71% more |
| Sugar | 15.18 g | 0.87 g ★ | Salad dressing, thousand island, commercial, regular has 1645% more |
| Sodium | 962 mg | 7 mg ★ | Salad dressing, thousand island, commercial, regular has 13643% more |
| Calcium | 17 mg ★ | 17 mg | Equal |
| Iron | 1.18 mg | 1.49 mg ★ | Quinoa, cooked has 21% more |
| Potassium | 107 mg | 172 mg ★ | Quinoa, cooked has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.