Salad dressing, thousand island, commercial, regular vs Spinach, raw
Nutrition comparison per 100g
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Salad dressing, thousand island, commercial, regular
1 wins
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Spinach, raw
10 wins
| Nutrient | Salad dressing, thousand island, commercial, regular | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 379 kcal | 23 kcal ★ | Salad dressing, thousand island, commercial, regular has 1548% more |
| Protein | 1.09 g | 2.86 g ★ | Spinach, raw has 62% more |
| Carbs | 14.64 g ★ | 3.63 g | Salad dressing, thousand island, commercial, regular has 303% more |
| Fat | 35.06 g | 0.39 g ★ | Salad dressing, thousand island, commercial, regular has 8890% more |
| Fiber | 0.8 g | 2.2 g ★ | Spinach, raw has 64% more |
| Sugar | 15.18 g | 0.42 g ★ | Salad dressing, thousand island, commercial, regular has 3514% more |
| Sodium | 962 mg | 79 mg ★ | Salad dressing, thousand island, commercial, regular has 1118% more |
| Calcium | 17 mg | 99 mg ★ | Spinach, raw has 83% more |
| Iron | 1.18 mg | 2.71 mg ★ | Spinach, raw has 56% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 107 mg | 558 mg ★ | Spinach, raw has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.