Salad dressing, thousand island, commercial, regular vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Salad dressing, thousand island, commercial, regular
1 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
10 wins
| Nutrient | Salad dressing, thousand island, commercial, regular | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 379 kcal | 90 kcal ★ | Salad dressing, thousand island, commercial, regular has 321% more |
| Protein | 1.09 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 46% more |
| Carbs | 14.64 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 29% more |
| Fat | 35.06 g | 0.15 g ★ | Salad dressing, thousand island, commercial, regular has 23273% more |
| Fiber | 0.8 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
| Sugar | 15.18 g | 6.48 g ★ | Salad dressing, thousand island, commercial, regular has 134% more |
| Sodium | 962 mg | 36 mg ★ | Salad dressing, thousand island, commercial, regular has 2572% more |
| Calcium | 17 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
| Iron | 1.18 mg ★ | 0.69 mg | Salad dressing, thousand island, commercial, regular has 71% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 107 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.