Salad dressing, thousand island dressing, fat-free vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Salad dressing, thousand island dressing, fat-free
1 wins
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Lentils, mature seeds, cooked, boiled, with salt
10 wins
| Nutrient | Salad dressing, thousand island dressing, fat-free | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 132 kcal | 114 kcal ★ | Salad dressing, thousand island dressing, fat-free has 16% more |
| Protein | 0.55 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 94% more |
| Carbs | 29.27 g ★ | 19.54 g | Salad dressing, thousand island dressing, fat-free has 50% more |
| Fat | 1.45 g | 0.38 g ★ | Salad dressing, thousand island dressing, fat-free has 282% more |
| Fiber | 3.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Sugar | 16.83 g | 1.8 g ★ | Salad dressing, thousand island dressing, fat-free has 835% more |
| Sodium | 788 mg | 238 mg ★ | Salad dressing, thousand island dressing, fat-free has 231% more |
| Calcium | 11 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
| Iron | 0.28 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 122 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
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