Salad dressing, thousand island dressing, fat-free vs Nuts, almonds
Nutrition comparison per 100g
🏆
Salad dressing, thousand island dressing, fat-free
3 wins
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Nuts, almonds
7 wins
| Nutrient | Salad dressing, thousand island dressing, fat-free | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 132 kcal ★ | 579 kcal | Nuts, almonds has 77% more |
| Protein | 0.55 g | 21.15 g ★ | Nuts, almonds has 97% more |
| Carbs | 29.27 g ★ | 21.55 g | Salad dressing, thousand island dressing, fat-free has 36% more |
| Fat | 1.45 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 3.3 g | 12.5 g ★ | Nuts, almonds has 74% more |
| Sugar | 16.83 g | 4.35 g ★ | Salad dressing, thousand island dressing, fat-free has 287% more |
| Sodium | 788 mg | 1 mg ★ | Salad dressing, thousand island dressing, fat-free has 78700% more |
| Calcium | 11 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 0.28 mg | 3.71 mg ★ | Nuts, almonds has 92% more |
| Potassium | 122 mg | 733 mg ★ | Nuts, almonds has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.