Salad dressing, thousand island dressing, fat-free vs Quinoa, cooked
Nutrition comparison per 100g
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Salad dressing, thousand island dressing, fat-free
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Salad dressing, thousand island dressing, fat-free | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 132 kcal | 120 kcal ★ | Salad dressing, thousand island dressing, fat-free has 10% more |
| Protein | 0.55 g | 4.4 g ★ | Quinoa, cooked has 88% more |
| Carbs | 29.27 g ★ | 21.3 g | Salad dressing, thousand island dressing, fat-free has 37% more |
| Fat | 1.45 g ★ | 1.92 g | Quinoa, cooked has 24% more |
| Fiber | 3.3 g ★ | 2.8 g | Salad dressing, thousand island dressing, fat-free has 18% more |
| Sugar | 16.83 g | 0.87 g ★ | Salad dressing, thousand island dressing, fat-free has 1834% more |
| Sodium | 788 mg | 7 mg ★ | Salad dressing, thousand island dressing, fat-free has 11157% more |
| Calcium | 11 mg | 17 mg ★ | Quinoa, cooked has 35% more |
| Iron | 0.28 mg | 1.49 mg ★ | Quinoa, cooked has 81% more |
| Potassium | 122 mg | 172 mg ★ | Quinoa, cooked has 29% more |
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Compare whole food groups for a cleaner, averaged breakdown.