Salad dressing, thousand island dressing, fat-free vs Spinach, raw
Nutrition comparison per 100g
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Salad dressing, thousand island dressing, fat-free
2 wins
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Spinach, raw
9 wins
| Nutrient | Salad dressing, thousand island dressing, fat-free | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 132 kcal | 23 kcal ★ | Salad dressing, thousand island dressing, fat-free has 474% more |
| Protein | 0.55 g | 2.86 g ★ | Spinach, raw has 81% more |
| Carbs | 29.27 g ★ | 3.63 g | Salad dressing, thousand island dressing, fat-free has 706% more |
| Fat | 1.45 g | 0.39 g ★ | Salad dressing, thousand island dressing, fat-free has 272% more |
| Fiber | 3.3 g ★ | 2.2 g | Salad dressing, thousand island dressing, fat-free has 50% more |
| Sugar | 16.83 g | 0.42 g ★ | Salad dressing, thousand island dressing, fat-free has 3907% more |
| Sodium | 788 mg | 79 mg ★ | Salad dressing, thousand island dressing, fat-free has 897% more |
| Calcium | 11 mg | 99 mg ★ | Spinach, raw has 89% more |
| Iron | 0.28 mg | 2.71 mg ★ | Spinach, raw has 90% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 122 mg | 558 mg ★ | Spinach, raw has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.