Salad dressing, thousand island dressing, fat-free vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Salad dressing, thousand island dressing, fat-free
2 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Salad dressing, thousand island dressing, fat-free | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 132 kcal | 90 kcal ★ | Salad dressing, thousand island dressing, fat-free has 47% more |
| Protein | 0.55 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 73% more |
| Carbs | 29.27 g ★ | 20.71 g | Salad dressing, thousand island dressing, fat-free has 41% more |
| Fat | 1.45 g | 0.15 g ★ | Salad dressing, thousand island dressing, fat-free has 867% more |
| Fiber | 3.3 g ★ | 3.3 g | Equal |
| Sugar | 16.83 g | 6.48 g ★ | Salad dressing, thousand island dressing, fat-free has 160% more |
| Sodium | 788 mg | 36 mg ★ | Salad dressing, thousand island dressing, fat-free has 2089% more |
| Calcium | 11 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
| Iron | 0.28 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 59% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 122 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.