Salad dressing, thousand island dressing, reduced fat vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Salad dressing, thousand island dressing, reduced fat
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Salad dressing, thousand island dressing, reduced fat | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 195 kcal | 114 kcal ★ | Salad dressing, thousand island dressing, reduced fat has 71% more |
| Protein | 0.83 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 91% more |
| Carbs | 24.06 g ★ | 19.54 g | Salad dressing, thousand island dressing, reduced fat has 23% more |
| Fat | 11.32 g | 0.38 g ★ | Salad dressing, thousand island dressing, reduced fat has 2879% more |
| Fiber | 1.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
| Sugar | 17.31 g | 1.8 g ★ | Salad dressing, thousand island dressing, reduced fat has 862% more |
| Sodium | 955 mg | 238 mg ★ | Salad dressing, thousand island dressing, reduced fat has 301% more |
| Calcium | 27 mg ★ | 19 mg | Salad dressing, thousand island dressing, reduced fat has 42% more |
| Iron | 0.9 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Vitamin C | 1.5 mg ★ | 1.5 mg | Equal |
| Potassium | 202 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.