Salad dressing, thousand island dressing, reduced fat vs Nuts, almonds
Nutrition comparison per 100g
🏆
Salad dressing, thousand island dressing, reduced fat
4 wins
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Nuts, almonds
7 wins
| Nutrient | Salad dressing, thousand island dressing, reduced fat | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 195 kcal ★ | 579 kcal | Nuts, almonds has 66% more |
| Protein | 0.83 g | 21.15 g ★ | Nuts, almonds has 96% more |
| Carbs | 24.06 g ★ | 21.55 g | Salad dressing, thousand island dressing, reduced fat has 12% more |
| Fat | 11.32 g ★ | 49.93 g | Nuts, almonds has 77% more |
| Fiber | 1.2 g | 12.5 g ★ | Nuts, almonds has 90% more |
| Sugar | 17.31 g | 4.35 g ★ | Salad dressing, thousand island dressing, reduced fat has 298% more |
| Sodium | 955 mg | 1 mg ★ | Salad dressing, thousand island dressing, reduced fat has 95400% more |
| Calcium | 27 mg | 269 mg ★ | Nuts, almonds has 90% more |
| Iron | 0.9 mg | 3.71 mg ★ | Nuts, almonds has 76% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Salad dressing, thousand island dressing, reduced fat has 0% more |
| Potassium | 202 mg | 733 mg ★ | Nuts, almonds has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.