Salad dressing, thousand island dressing, reduced fat vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Salad dressing, thousand island dressing, reduced fat
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Salad dressing, thousand island dressing, reduced fat | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 195 kcal | 120 kcal ★ | Salad dressing, thousand island dressing, reduced fat has 63% more |
| Protein | 0.83 g | 4.4 g ★ | Quinoa, cooked has 81% more |
| Carbs | 24.06 g ★ | 21.3 g | Salad dressing, thousand island dressing, reduced fat has 13% more |
| Fat | 11.32 g | 1.92 g ★ | Salad dressing, thousand island dressing, reduced fat has 490% more |
| Fiber | 1.2 g | 2.8 g ★ | Quinoa, cooked has 57% more |
| Sugar | 17.31 g | 0.87 g ★ | Salad dressing, thousand island dressing, reduced fat has 1890% more |
| Sodium | 955 mg | 7 mg ★ | Salad dressing, thousand island dressing, reduced fat has 13543% more |
| Calcium | 27 mg ★ | 17 mg | Salad dressing, thousand island dressing, reduced fat has 59% more |
| Iron | 0.9 mg | 1.49 mg ★ | Quinoa, cooked has 40% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Salad dressing, thousand island dressing, reduced fat has 0% more |
| Potassium | 202 mg ★ | 172 mg | Salad dressing, thousand island dressing, reduced fat has 17% more |
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Compare whole food groups for a cleaner, averaged breakdown.