Salad dressing, thousand island dressing, reduced fat vs Spinach, raw
Nutrition comparison per 100g
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Salad dressing, thousand island dressing, reduced fat
1 wins
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Spinach, raw
10 wins
| Nutrient | Salad dressing, thousand island dressing, reduced fat | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 195 kcal | 23 kcal ★ | Salad dressing, thousand island dressing, reduced fat has 748% more |
| Protein | 0.83 g | 2.86 g ★ | Spinach, raw has 71% more |
| Carbs | 24.06 g ★ | 3.63 g | Salad dressing, thousand island dressing, reduced fat has 563% more |
| Fat | 11.32 g | 0.39 g ★ | Salad dressing, thousand island dressing, reduced fat has 2803% more |
| Fiber | 1.2 g | 2.2 g ★ | Spinach, raw has 45% more |
| Sugar | 17.31 g | 0.42 g ★ | Salad dressing, thousand island dressing, reduced fat has 4021% more |
| Sodium | 955 mg | 79 mg ★ | Salad dressing, thousand island dressing, reduced fat has 1109% more |
| Calcium | 27 mg | 99 mg ★ | Spinach, raw has 73% more |
| Iron | 0.9 mg | 2.71 mg ★ | Spinach, raw has 67% more |
| Vitamin C | 1.5 mg | 28.1 mg ★ | Spinach, raw has 95% more |
| Potassium | 202 mg | 558 mg ★ | Spinach, raw has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.