Salad dressing, thousand island dressing, reduced fat vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Salad dressing, thousand island dressing, reduced fat
2 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Salad dressing, thousand island dressing, reduced fat | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 195 kcal | 90 kcal ★ | Salad dressing, thousand island dressing, reduced fat has 117% more |
| Protein | 0.83 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 59% more |
| Carbs | 24.06 g ★ | 20.71 g | Salad dressing, thousand island dressing, reduced fat has 16% more |
| Fat | 11.32 g | 0.15 g ★ | Salad dressing, thousand island dressing, reduced fat has 7447% more |
| Fiber | 1.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
| Sugar | 17.31 g | 6.48 g ★ | Salad dressing, thousand island dressing, reduced fat has 167% more |
| Sodium | 955 mg | 36 mg ★ | Salad dressing, thousand island dressing, reduced fat has 2553% more |
| Calcium | 27 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 29% more |
| Iron | 0.9 mg ★ | 0.69 mg | Salad dressing, thousand island dressing, reduced fat has 30% more |
| Vitamin C | 1.5 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Potassium | 202 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.