Salami, cooked, beef and pork vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Salami, cooked, beef and pork
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Salami, cooked, beef and pork | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 336 kcal | 35 kcal ★ | Salami, cooked, beef and pork has 860% more |
| Protein | 21.85 g ★ | 2.38 g | Salami, cooked, beef and pork has 818% more |
| Carbs | 2.4 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 67% more |
| Fat | 25.9 g | 0.41 g ★ | Salami, cooked, beef and pork has 6217% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0.96 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 31% more |
| Sodium | 1740 mg | 262 mg ★ | Salami, cooked, beef and pork has 564% more |
| Calcium | 15 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 63% more |
| Iron | 1.56 mg ★ | 0.67 mg | Salami, cooked, beef and pork has 133% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 316 mg ★ | 293 mg | Salami, cooked, beef and pork has 8% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.