Salami vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Salami
Calories
341kcal ↑
Protein
19.5g
Fat
27.1g ↑
Carbs
3.9g ↑
Fiber
0g
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Salami | Beef Ground | Higher |
|---|---|---|---|
| Calories | 341kcal | 221kcal | Salami |
| Protein | 19.5g | 24.6g | Beef Ground |
| Fat | 27.1g | 12.9g | Salami |
| Carbs | 3.9g | 0g | Salami |
| Fiber | 0g | 0g | Equal |
| Sodium | 1432mg | 74mg | Salami |
| Calcium | 26mg | 18mg | Salami |
| Iron | 1.5mg | 2.6mg | Beef Ground |
| Vitamin C | 0.1mg | 0mg | Salami |
| Potassium | 444mg | 333mg | Salami |