Salami vs Salmon
Nutrition comparison — average per 100g across all varieties
Salami
Calories
341kcal ↑
Protein
19.5g
Fat
27.1g ↑
Carbs
3.9g ↑
Fiber
0g
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Salami | Salmon | Higher |
|---|---|---|---|
| Calories | 341kcal | 175kcal | Salami |
| Protein | 19.5g | 24.9g | Salmon |
| Fat | 27.1g | 7.9g | Salami |
| Carbs | 3.9g | 0.1g | Salami |
| Fiber | 0g | 0g | Equal |
| Sodium | 1432mg | 255mg | Salami |
| Calcium | 26mg | 68mg | Salmon |
| Iron | 1.5mg | 0.9mg | Salami |
| Vitamin C | 0.1mg | 0.6mg | Salmon |
| Potassium | 444mg | 422mg | Salami |