Salami vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Salami
Calories
341kcal
Protein
19.5g ↑
Fat
27.1g ↑
Carbs
3.9g
Fiber
0g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Salami | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 341kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 19.5g | 16.9g | Salami |
| Fat | 27.1g | 6.9g | Salami |
| Carbs | 3.9g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 0g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 1432mg | 2mg | Salami |
| Calcium | 26mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 1.5mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0.1mg | 0mg | Salami |
| Potassium | 444mg | 429mg | Salami |