Salami vs Chicken
Nutrition comparison — average per 100g across all varieties
Salami
Calories
341kcal ↑
Protein
19.5g
Fat
27.1g ↑
Carbs
3.9g ↑
Fiber
0g
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g
Carbs
1.4g
Fiber
0.1g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Salami | Chicken | Higher |
|---|---|---|---|
| Calories | 341kcal | 219kcal | Salami |
| Protein | 19.5g | 23.2g | Chicken |
| Fat | 27.1g | 12.9g | Salami |
| Carbs | 3.9g | 1.4g | Salami |
| Fiber | 0g | 0.1g | Chicken |
| Sodium | 1432mg | 165mg | Salami |
| Calcium | 26mg | 16mg | Salami |
| Iron | 1.5mg | 1.7mg | Chicken |
| Vitamin C | 0.1mg | 1mg | Chicken |
| Potassium | 444mg | 223mg | Salami |