Salami vs Egg
Nutrition comparison — average per 100g across all varieties
Salami
Calories
341kcal ↑
Protein
19.5g
Fat
27.1g ↑
Carbs
3.9g ↑
Fiber
0g
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Salami | Egg | Higher |
|---|---|---|---|
| Calories | 341kcal | 263kcal | Salami |
| Protein | 19.5g | 27.3g | Egg |
| Fat | 27.1g | 15.3g | Salami |
| Carbs | 3.9g | 2.2g | Salami |
| Fiber | 0g | 0g | Equal |
| Sodium | 1432mg | 624mg | Salami |
| Calcium | 26mg | 94mg | Egg |
| Iron | 1.5mg | 2.7mg | Egg |
| Vitamin C | 0.1mg | 0mg | Salami |
| Potassium | 444mg | 321mg | Salami |