Salami vs Avocados
Nutrition comparison — average per 100g across all varieties
Salami
Calories
341kcal ↑
Protein
19.5g ↑
Fat
27.1g ↑
Carbs
3.9g
Fiber
0g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Salami | Avocados | Higher |
|---|---|---|---|
| Calories | 341kcal | 149kcal | Salami |
| Protein | 19.5g | 2.1g | Salami |
| Fat | 27.1g | 13.4g | Salami |
| Carbs | 3.9g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 1432mg | 6mg | Salami |
| Calcium | 26mg | 12mg | Salami |
| Iron | 1.5mg | 0.4mg | Salami |
| Vitamin C | 0.1mg | 12.1mg | Avocados |
| Potassium | 444mg | 448mg | Avocados |