Salami vs Bananas
Nutrition comparison — average per 100g across all varieties
Salami
Calories
341kcal ↑
Protein
19.5g ↑
Fat
27.1g ↑
Carbs
3.9g
Fiber
0g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Salami | Bananas | Higher |
|---|---|---|---|
| Calories | 341kcal | 218kcal | Salami |
| Protein | 19.5g | 2.5g | Salami |
| Fat | 27.1g | 1.1g | Salami |
| Carbs | 3.9g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 1432mg | 2mg | Salami |
| Calcium | 26mg | 14mg | Salami |
| Iron | 1.5mg | 0.7mg | Salami |
| Vitamin C | 0.1mg | 7.9mg | Bananas |
| Potassium | 444mg | 925mg | Bananas |