Salami, cooked, beef and pork vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Salami, cooked, beef and pork
3 wins
🏆
Egg, whole, raw, fresh
6 wins
| Nutrient | Salami, cooked, beef and pork | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 336 kcal | 143 kcal ★ | Salami, cooked, beef and pork has 135% more |
| Protein | 21.85 g ★ | 12.56 g | Salami, cooked, beef and pork has 74% more |
| Carbs | 2.4 g ★ | 0.72 g | Salami, cooked, beef and pork has 233% more |
| Fat | 25.9 g | 9.51 g ★ | Salami, cooked, beef and pork has 172% more |
| Sugar | 0.96 g | 0.37 g ★ | Salami, cooked, beef and pork has 159% more |
| Sodium | 1740 mg | 142 mg ★ | Salami, cooked, beef and pork has 1125% more |
| Calcium | 15 mg | 56 mg ★ | Egg, whole, raw, fresh has 73% more |
| Iron | 1.56 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 11% more |
| Potassium | 316 mg ★ | 138 mg | Salami, cooked, beef and pork has 129% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.