Salami vs Broccoli
Nutrition comparison — average per 100g across all varieties
Salami
Calories
341kcal ↑
Protein
19.5g ↑
Fat
27.1g ↑
Carbs
3.9g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Salami | Broccoli | Higher |
|---|---|---|---|
| Calories | 341kcal | 29kcal | Salami |
| Protein | 19.5g | 2.7g | Salami |
| Fat | 27.1g | 0.3g | Salami |
| Carbs | 3.9g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 1432mg | 73mg | Salami |
| Calcium | 26mg | 53mg | Broccoli |
| Iron | 1.5mg | 0.7mg | Salami |
| Vitamin C | 0.1mg | 60.1mg | Broccoli |
| Potassium | 444mg | 251mg | Salami |