Salami, cooked, turkey vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Salami, cooked, turkey
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Salami, cooked, turkey | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 172 kcal | 35 kcal ★ | Salami, cooked, turkey has 391% more |
| Protein | 19.2 g ★ | 2.38 g | Salami, cooked, turkey has 707% more |
| Carbs | 1.55 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Fat | 9.21 g | 0.41 g ★ | Salami, cooked, turkey has 2146% more |
| Fiber | 0.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Sugar | 1.12 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 19% more |
| Sodium | 1107 mg | 262 mg ★ | Salami, cooked, turkey has 323% more |
| Calcium | 40 mg ★ | 40 mg | Equal |
| Iron | 1.25 mg ★ | 0.67 mg | Salami, cooked, turkey has 87% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 216 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.