Salami, cooked, turkey vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Salami, cooked, turkey
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Salami, cooked, turkey | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 172 kcal | 143 kcal ★ | Salami, cooked, turkey has 20% more |
| Protein | 19.2 g ★ | 12.56 g | Salami, cooked, turkey has 53% more |
| Carbs | 1.55 g ★ | 0.72 g | Salami, cooked, turkey has 115% more |
| Fat | 9.21 g ★ | 9.51 g | Egg, whole, raw, fresh has 3% more |
| Fiber | 0.1 g ★ | 0 g | Salami, cooked, turkey has 0% more |
| Sugar | 1.12 g | 0.37 g ★ | Salami, cooked, turkey has 203% more |
| Sodium | 1107 mg | 142 mg ★ | Salami, cooked, turkey has 680% more |
| Calcium | 40 mg | 56 mg ★ | Egg, whole, raw, fresh has 29% more |
| Iron | 1.25 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 29% more |
| Potassium | 216 mg ★ | 138 mg | Salami, cooked, turkey has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.