Salami, dry or hard, pork vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Salami, dry or hard, pork
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Salami, dry or hard, pork | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 407 kcal | 35 kcal ★ | Salami, dry or hard, pork has 1063% more |
| Protein | 22.58 g ★ | 2.38 g | Salami, dry or hard, pork has 849% more |
| Carbs | 1.6 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Fat | 33.72 g | 0.41 g ★ | Salami, dry or hard, pork has 8124% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 2260 mg | 262 mg ★ | Salami, dry or hard, pork has 763% more |
| Calcium | 13 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 68% more |
| Iron | 1.3 mg ★ | 0.67 mg | Salami, dry or hard, pork has 94% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 378 mg ★ | 293 mg | Salami, dry or hard, pork has 29% more |
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Compare whole food groups for a cleaner, averaged breakdown.