Salami, dry or hard, pork vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Salami, dry or hard, pork
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Salami, dry or hard, pork | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 407 kcal | 165 kcal ★ | Salami, dry or hard, pork has 147% more |
| Protein | 22.58 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
| Carbs | 1.6 g ★ | 0 g | Salami, dry or hard, pork has 0% more |
| Fat | 33.72 g | 3.57 g ★ | Salami, dry or hard, pork has 845% more |
| Sodium | 2260 mg | 74 mg ★ | Salami, dry or hard, pork has 2954% more |
| Calcium | 13 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 13% more |
| Iron | 1.3 mg ★ | 1.04 mg | Salami, dry or hard, pork has 25% more |
| Potassium | 378 mg ★ | 256 mg | Salami, dry or hard, pork has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.