Salami, dry or hard, pork vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Salami, dry or hard, pork
4 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Salami, dry or hard, pork | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 407 kcal | 143 kcal ★ | Salami, dry or hard, pork has 185% more |
| Protein | 22.58 g ★ | 12.56 g | Salami, dry or hard, pork has 80% more |
| Carbs | 1.6 g ★ | 0.72 g | Salami, dry or hard, pork has 122% more |
| Fat | 33.72 g | 9.51 g ★ | Salami, dry or hard, pork has 255% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 2260 mg | 142 mg ★ | Salami, dry or hard, pork has 1492% more |
| Calcium | 13 mg | 56 mg ★ | Egg, whole, raw, fresh has 77% more |
| Iron | 1.3 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 26% more |
| Potassium | 378 mg ★ | 138 mg | Salami, dry or hard, pork has 174% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.